How Does Email Therapy Work?

In your initial free email session I will gather all the relevant information from you and what you hope to achieve from having counselling. We will then agree on how we will work together, and will review our work at regular intervals. I will work in collaboration with you, using a person-centred and holistic approach, and we can use tools as appropriate from other approaches according to your unique needs.

You can send me the equivalent of an hour’s writing per session, or if you are a fast typist, up to a maximum of two A4 size pages. I will then spend up to an hour reading and replying to your e-mail and will aim to respond within 72 hours whenever possible. For your ensured privacy, I use encrypted email with "Safe Mail."

Counselling And Support On Line