If you are receiving psychiatric care or are in a crisis, feeling suicidal or self-harming, please contact your Doctor or local hospital. The following helpful organisations can also help you through a crisis:

For details of various agencies that offer similar help in different languages and countries around the world, please go to:


If in the course of our counselling it becomes apparent that I am not qualified to help you with your problem, I will discuss this with you and give you details of how to be referred to other organisations and/or counsellors that are able to help you instead.

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